Our trainers guide you through a variety of stretching exercises, helping you to improve your flexibility, increase your range of motion and enhance your posture.īut don’t be fooled into thinking this is an easy class – flexibility training is a vital component of overall fitness and requires patience and consistency. This class focuses on lengthening the muscles, improving mobility, and reducing muscle tension. Our Stretch & Flexibility class is the perfect counterbalance to our more intensive gym classes. Whether you’re a seasoned weightlifter or a beginner looking to increase your strength, our Strength group fitness class provides an encouraging space for you to work towards your fitness goals. With each session, you’ll be pushing your personal boundaries and testing your limits in a supportive and motivating environment. Guided by our skilled trainers, you’ll learn the correct technique to lift safely while maximising your workout. Through a combination of weight and resistance training exercises, you’ll engage various muscle groups, enhancing your overall body strength and toning your physique. The Strength gym class at Anytime Fitness Knox will help you build muscle, increase power, and improve endurance. The varying work times create an intense workout that targets your core and glutes from all angles, leaving you feeling strong and toned. This session includes six stations with five sets per station, using both body weight and free weights for added resistance. Whatever the reason, a strong and fit booty is all the rage!Īnd so we’ve got just the gym class to get you there: JFIT Core & Booty, the ultimate workout to build definition in your core and glute muscles. It’s a great way to improve your cardiovascular fitness, agility, and hand-eye coordination, and is one of the gym classes you’re bound to get hooked on. This means you give your all with the combos learned in the session, interspersed with bodyweight exercises that provide a killer workout. Knockout Boxing is an enjoyable workout that consists of 3-minute rounds with a 1-minute rest period. Reserve your spot now! KNOCKOUT – BOXING CLASSES This group fitness class is suitable for all fitness levels, so don’t be intimidated – your 100 per cent may or may not be the same as the person next to you! This high-intensity interval training style workout includes eight sets of fast-paced exercises, each performed for 20 seconds, with a brief rest of 10 seconds in between. Tabata is one of the ideal gym classes if you’re short on time but still want an effective workout. So, if you’re looking to break a sweat and push your limits, our HIIT class is just the ticket! TABATA Regardless of your fitness level, our trainers adapt the exercises to ensure everyone can partake and challenge themselves. Our certified trainers will guide you through an adrenaline-pumping routine that maximises fat burning and enhances cardiovascular health. HIIT group fitness classes at Anytime Fitness Knox are designed to give you an all-round workout that targets various muscle groups. High-Intensity Interval Training (HIIT) is your secret weapon in achieving effective, time-efficient workouts.Īs the name suggests, this gym class involves quick bursts of high-intensity exercises followed by short rest periods. The Best Gym Classes In Knox Are Waiting For You
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